Basics aerobics & strength conditioning, for the mind, body and spirit
Type
Label
Basics aerobics & strength conditioning, for the mind, body and spirit
Language
eng
Characteristic
videorecording
Intended audience
Great for all ages and levels of fitness
Main title
Basics aerobics & strength conditioning
Medium
DVD
Oclc number
62297309
Runtime
75
Sub title
for the mind, body and spirit
Summary
This DVD provides two great fitness programs in one package. The Basics Aerobics workout helps build strength and burn fat. Next, Basics Strength Conditioning offers a complete body-sculpting workout that helps build long, lean muscles
Table Of Contents
Basics aerobics -- Basics strength conditioning
Target audience
general
Technique
live action
resource.variantTitle
Basics aerobics and strength conditioningAerobics & strength conditioningAerobics and strength conditioning
Classification
Contributor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject4
- Mapped to1