Coverart for item
The Resource Shape up & shed pounds, director: Cal Pozo, (DVD)

Shape up & shed pounds, director: Cal Pozo, (DVD)

Label
Shape up & shed pounds
Title
Shape up & shed pounds
Statement of responsibility
director: Cal Pozo
Title variation
  • Shape up and shed pounds
  • Denise Austin shape up & shed pounds
  • Denise Austin shape up and shed pounds
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! A mat is recommended. Includes bonus features
Cataloging source
TEFMT
Characteristic
videorecording
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.S54 2011
PerformerNote
Instructor: Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Austin, Denise
  • Pozo, Cal
  • Lions Gate Home Entertainment
Runtime
55
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
Shape up & shed pounds, director: Cal Pozo, (DVD)
Instantiates
Publication
Note
  • At head of title:
  • Denise Austin
  • Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Low-Impact Cardio (30 min.) -- Stretch & Tone (20 min.)
Control code
ocn756050471
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen ed.
Extent
1 videodisc (55 min.)
Medium for sound
videodisc
Other control number
031398144298
Other physical details
sd., col.
Publisher number
31363
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)756050471
  • a964974
System details
DVD; Dolby Digital 2.0; widescreen
Video recording format
DVD
Label
Shape up & shed pounds, director: Cal Pozo, (DVD)
Publication
Note
  • At head of title:
  • Denise Austin
  • Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Low-Impact Cardio (30 min.) -- Stretch & Tone (20 min.)
Control code
ocn756050471
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen ed.
Extent
1 videodisc (55 min.)
Medium for sound
videodisc
Other control number
031398144298
Other physical details
sd., col.
Publisher number
31363
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)756050471
  • a964974
System details
DVD; Dolby Digital 2.0; widescreen
Video recording format
DVD

Library Locations

    • Neshkoro Public LibraryBorrow it
      Neshkoro Public Library 132 South Main St, Neshkoro, WI, 54960, US
      43.963402 -89.2186406
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